Yummy and delicious apple pies infused with protein. Muffin size, perfect for lunch snack packs! You will need: 2 Scoops vanilla protein powder 1 scoop Kodiak pancake mix 8 Macintosh apples 1 tbsp Truvia/stevia cinnamon to coat apples (1 tsp)
So, it's no secret that I love to eat healthy and I equally love working out. But I have days where I screw up and am PMS-ing all over the place and ready to sell any of my kids for a piece of chocolate. so what. It makes me laugh and equal parts cringe when … Continue reading What the?
Let's start with the basics. Do you even know how many calories you burn in a day? I'm not talking some strange formula that you looked up on the internet. I'm talking about YOUR SPECIFIC FORMULA. Do you even know that you have one? Each of our bodies work differently to burn calories. Yes, it … Continue reading
Who are you today? Who were you yesterday? Last year? Five years ago? I have always written in journals- sometimes daily, sometimes monthly... and when I got too busy for "life", it stopped altogether. I forgot the importance of jotting down the "where am I?" thoughts for fear maybe they wouldn't be good enough. I … Continue reading I am my OWN role model