Panic and Fear

I’ve been juggling a lot this past week. I’m sure you have too. My older college-age kids are calling in to see “what they should do”. My younger kids are accompanying me on grocery shopping trips wondering why boxes are strewn all over the place and aisles are empty. My husband and I stare blankly … Continue reading Panic and Fear

Let's start with the basics. Do you even know how many calories you burn in a day?  I'm not talking some strange formula that you looked up on the internet.  I'm talking about YOUR SPECIFIC FORMULA. Do you even know that you have one? Each of our bodies work differently to burn calories.  Yes, it … Continue reading