Author: riseandroarfitness

I'm a personal trainer teaching people how to RISE everyday and ROAR through life's obstacles. My passion is to inspire people to be healthy and active by creating specific meal plans and exercise regimens that motivate them to change their life. I deal with each client on an individual case by case basis. I will never send you a cookie cutter plan that has been developed for the general population. Why? Because You is kind. You is smart. You is important. <3

Finding Balance

July 18, 2018 by riseandroarfitness, posted in Uncategorized

Mini protein 🍎 apple 🍎 pies

February 1, 2018February 1, 2018 by riseandroarfitness, posted in Uncategorized

Yummy and delicious apple pies infused with protein. Muffin size, perfect for lunch snack packs! You will need: 2 Scoops vanilla protein powder 1 scoop Kodiak pancake mix 8 Macintosh apples 1 tbsp Truvia/stevia cinnamon to coat apples (1 tsp)