Yummy and delicious apple pies infused with protein. Muffin size, perfect for lunch snack packs! You will need: 2 Scoops vanilla protein powder 1 scoop Kodiak pancake mix 8 Macintosh apples 1 tbsp Truvia/stevia cinnamon to coat apples (1 tsp)
I recently read an article about the power of positive thinking- and the damage that negative thinking can do. Too often, we are caught up in the doldrums of winter or the stresses of balancing all that our plate has learned to hold- family, jobs, activities, events... It is so important that we take time … Continue reading Shut up and Lift
Well, election day is over. and let's just take a minute to Thank god for that. I've been extremely busy trying to figure out how to take my entire business online and have been taking on streams of new clients. I so apologize for my silence. But my mama always taught me that if … Continue reading I’m baaackkk!
So, it's no secret that I love to eat healthy and I equally love working out. But I have days where I screw up and am PMS-ing all over the place and ready to sell any of my kids for a piece of chocolate. so what. It makes me laugh and equal parts cringe when … Continue reading What the?
So many times, I have clients or prospective clients who tell me "I'm working out so hard. I burn so many calories. I wear my heart rate monitor and I STILL gain weight" <or> "I'm still so skinny". We've talked about the importance of figuring out YOUR OWN UNIQUE FORMULA for calorie burn, adding back … Continue reading Figure out your food
Let's start with the basics. Do you even know how many calories you burn in a day? I'm not talking some strange formula that you looked up on the internet. I'm talking about YOUR SPECIFIC FORMULA. Do you even know that you have one? Each of our bodies work differently to burn calories. Yes, it … Continue reading