I’m baaackkk!

  Well, election day is over. and let's just take a minute to Thank god for that. I've been extremely busy trying to figure out how to take my entire business online and have been taking on streams of new clients.  I so apologize for my silence. But my mama always taught me that if … Continue reading I’m baaackkk!

Let's start with the basics. Do you even know how many calories you burn in a day?  I'm not talking some strange formula that you looked up on the internet.  I'm talking about YOUR SPECIFIC FORMULA. Do you even know that you have one? Each of our bodies work differently to burn calories.  Yes, it … Continue reading