An important tip before you embark on your fitness/ weight loss journey 🔥🏋️

Let's start with the basics. Do you even know how many calories you burn in a day?  I'm not talking some strange formula that you looked up on the internet.  I'm talking about YOUR SPECIFIC FORMULA. Do you even know that you have one? Each of our bodies work differently to burn calories.  Yes, it … Continue reading

In need of a Spiritual Accountant…

Accountability is so hard.  It's hard to say you love your job when you have to work around the clock because that's how an industry works- working weekends in retail because you LOVE  your product, but wishing you had more time with your friends and family. Accountability is an even harder thing to teach.  As … Continue reading In need of a Spiritual Accountant…